Steps to Make Award-winning Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Fitness Recipe: ‘Sex in a Pan’ Protein Cake. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. Process: First of all, blend oats and cashew nuts to a fine flour.

Fitness Recipe: 'Sex in a Pan' Protein Cake step by step. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well.

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First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. Process: First of all, blend oats and cashew nuts to a fine flour.

To begin with this particular recipe, we have to prepare a few components. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. {Make ready of Ingredients(for the dough):.
2. {Take of Oatmeal.
3. {Take of Honey.
4. {Get of Cashew Nuts.
5. {Make ready of Coconut / Olive oil.
6. {Make ready of Whey Protein Powder.
7. {Make ready of Ingredients (for the pudding filling):.
8. {Make ready of Semi-fat Cream curd.
9. {Prepare of / 6.7 oz of Milk.
10. {Take of / 6.7 oz of Water.
11. {Prepare of Erithrit.
12. {Make ready of Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar).
13. {Make ready of Chocolate Pudding.
14. {Get of Vanilla Pudding.
15. {Prepare of Ingredients (for the cottage cheese filling):.
16. {Take of Semi-fat Cream curd.
17. {Make ready of Dark Chocolate.
18. {Prepare of Erithrit.

Fitness Recipe: 'Sex in a Pan' Protein Cake instructions. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well. Take out of oven and let cool slightly.

Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. Add the protein, oil, honey to this mixture and mix well..
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute..
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder..
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese..
5. Remove the baked dough from the oven and let it cool. Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool..
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely..
7. Sprinkle the cake with chocolate slices before serving. Enjoy!.

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